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A compassionate approach to understanding and supporting loved ones with bipolar disorder If your loved one was recently diagnosed with bipolar disorder, you probably have a lot of questions and concerns about how to help them live the healthiest life possible. Understanding Bipolar Disorder answers those questions and offers helpful guidance with essential information, practical strategies, and support for families of people suffering from bipolar disorder. Learn about what bipolar is, how it's diagnosed, the science behind it, and the treatments available, including medication, therapies, and community support. You'll find effective tools for dealing with a diagnosis as a family, advice for exploring therapy options as a team, and simple techniques for managing your family's stress levels to prevent emotional burnout. Understanding Bipolar Disorder includes: Relatable anecdotes--Read about what it's like to have bipolar disorder and to live with someone who has it. Family friendly activities--Explore exercises and questions you can work through together so you can learn how to best support your loved one with bipolar. Tools for thriving together--Discover tools that help you flourish as a family, including advice for getting ahead of moods, setting boundaries, maintaining healthy relationships, self-care, and more. Take the first step toward understanding and managing bipolar disorder--together.
Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety. Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. Packed with tips and tools to conquer your social anxiety Create positive self-talk, reduce avoidance and face your fears Discover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety Explore how positive psychology can help you live a life of meaning, with or without social anxiety A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
Depression affects approximately 280 million people around the world, and it's only becoming more common. As of 2021, 1 in 5 American adolescents had experienced a major depressive episode in the year prior alone. Depression can occur in anyone, and a variety of factors, from genetics to specific experiences, play a role in its development. With depression becoming increasingly prevalent, it is important to understand the disorder and the causes and symptoms related to it. This helps people identify it and support others or themselves. Not Just a Bad Day highlights what depression is, how it occurs, what treatments are available, and related conditions that may accompany it. Discover more about this widespread disorder.
Don't Battle an Eating Disorder Forever-Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life. Combining Jenni's signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, Goodbye Ed, Hello Me will give you the prescriptive tools to take the final steps in divorcing your Ed completely.
Attention Deficit Hyperactivity Disorder (ADHD) is the second most impactful condition on young people's health in the United States. But ADHD is a complex disorder and is often misunderstood or stereotyped as just a few symptoms. ADHD may present with many different symptoms. Social factors such as age can also affect how the disorder manifests. Recognizing the breadth and complexity of ADHD helps people not only support someone with the disorder but also understand what their options are if they are diagnosed. This timely guide explains the causes, symptoms, and diagnosis of ADHD and covers ongoing research into the disorder, coping strategies, and treatments such as therapy options and medication. Find out more about ADHD and gain resources for understanding, treating, and living with it in Beyond Distraction.
This evidence-based guide brings together a wide range of information and practical tools for midwives, obstetricians, nurses, health visitors and birthworkers, empowering them to provide safe and compassionate care throughout the reproductive journeys of lesbian, gay, bisexual, transgender and queer (LGBTQ+) people. This book may also be helpful to LGBTQ+ people in their own reproductive journeys. Throughout history, in cultures around the world, LGBTQ+ people have become pregnant, sought abortion care, miscarried, experienced infertility, given birth, and made decisions about infant feeding. Their reproductive journeys are increasingly visible, reflecting the changing social and legal recognition of sexual and gender minority people as parents. LGBTQ+ people require support during these significant life events which is appropriate, expert, and meets their needs. However, healthcare professionals and birthworkers may not always be confident in working with these clients and may lack understanding of LGBTQ+ clients' experiences. There is also often insufficient attention paid to differences in the LGBTQ+ non-gestational parents' experiences. Taking an interdisciplinary approach, this book brings together up-to-date research findings from a range of fields including medicine, psychology, sociology, law and public health, to provide a knowledge base and tools to support clients at different stages of pregnancy and parenthood. The book follows the reproductive journey, moving from pre-conception and fertility research, through pregnancy and birth, to postnatal physical and mental healthcare. It also addresses termination care and perinatal loss. The chapters contain vignettes to personalise the issues discussed, highlights key practice recommendations, and suggestions for further reading. This is an essential guide for student midwives and medical students, as well as health visitors, midwives and obstetricians in practice.
A powerful and important exploration of how addiction functions on social, psychological and biological levels, integrated with the experience of being an addict, from an acclaimed philosopher and former addict. What is addiction? Theories about what kind of thing addiction is are sharply divided between those who see it purely as a brain disorder, and those who conceive of it in psychological and social terms. Owen Flanagan, an acclaimed philosopher of mind and ethics, offers a state-of-the-art assessment of addiction science and proposes a new ecumenical model for understanding and explaining substance addiction. Flanagan has first-hand knowledge of what it is like to be an addict. That experience, along with his wide-ranging knowledge of the philosophy of mind, psychology, neuroscience, and the ethics and politics of addiction, informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view of the consciousness-brain/body relation to make his core argument: that substance addictions comprise a heterogeneous set of "psychobiosocial" behavioral disorders. He explains that substance addictions do not have one set of causes, such as self-medication or social dislocation, and they do not have one neural profile, such as a dysfunction in dopamine system. Some addictions are fun and experimentation gone awry. Flanagan reveals addiction to be a heterogeneous set of disorders, which are picked out by multifarious cultural, social, psychological, and neural features. Flanagan explores the ways addicts sensibly insist on their own responsibility to undo addiction, as well as ways in which shame for addiction can be leveraged into healing. He insists on the collective shame we all bear for our indifference to many of the psychological and social causes of addiction and explores the implications of this new integrated paradigm for practices of harm reduction and treatment. Flanagan's powerful new book upends longstanding conventional thinking and points the way to new ways of understanding and treating addiction.
Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, preventable infectious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world--and how our choices will shape the future of tuberculosis.
The fascinating, untold story of the air we breathe, the hidden life it contains, and invisible dangers that can turn the world upside down Every day we draw in two thousand gallons of air--and thousands of living things. From the ground to the stratosphere, the air teems with invisible life. This last great biological frontier remains so mysterious that it took over two years for scientists to finally agree that the Covid pandemic was caused by an airborne virus. In Air-Borne, award-winning New York Times columnist and author Carl Zimmer leads us on an odyssey through the living atmosphere and through the history of its discovery. We travel to the tops of mountain glaciers, where Louis Pasteur caught germs from the air, and follow Amelia Earhart and Charles Lindbergh above the clouds, where they conducted groundbreaking experiments. We meet the long-forgotten pioneers of aerobiology including William and Mildred Wells, who tried for decades to warn the world about airborne infections, only to die in obscurity. Air-Borne chronicles the dark side of aerobiology with gripping accounts of how the United States and the Soviet Union clandestinely built arsenals of airborne biological weapons designed to spread anthrax, smallpox, and an array of other pathogens. Air-Borne also leaves readers looking at the world with new eyes--as a place where the oceans and forests loft trillions of cells into the air, where microbes eat clouds, and where life soars thousands of miles on the wind. Weaving together gripping history with the latest reporting on Covid and other threats to global health, Air-Borne surprises us on every page as it reveals the hidden world of the air.
It is an extraordinary time for adolescents. Social media has a profound positive and negative influence on adolescents, drugs of abuse are readily available, social and sexual mores are changing, discussion about many aspects of racism is more prominent than ever, and surveys indicate that the prevalence of mental illness in teens is higher than any previous time. How Technology, Social Media, and Current Events Profoundly Affect Adolescents examines eighteen contemporary issues and their impact on the biological, psychological, and social domains in adolescents. Using research and clinical studies, this book reviews a host of issues that includes sleep, obesity, anxiety, depression, eating disorders, substance use, suicidality/self-harm, cyberbullying, racism/discrimination, LGBTQ, gender dysphoria, poverty, divorce, bereavement, mortality, and more. In addition to these issues, the book provides an analysis of current events and their impact on adolescents, including the COVID pandemic and war in Ukraine. With over 750 references cited, the book delivers a contemporary overview of major adolescent issues and how they relate to one another, including the impacts of war, technology, and the pandemic on youth. In addition, a broad overview of the major biopsychosocial issues facing adolescents is offered. There are multiple themes that include the importance of role modeling, monitoring, and talking with teens as well as the strong influence of parents, peers, and schools on adolescents.
Periods are a fact of life for roughly half the population, yet discussions of the menstrual cycle are often shrouded in confusion and embarrassment. Part of the Q&A Health Guides series, this book offers a broad introduction to the menstrual cycle--what it is; why it exists and how it changes over time; what's normal; when you may want to see a doctor; and which products, medications, and activities can make "that time of the month" a more pleasant experience. Periods: Your Questions Answered addresses more than 30 menstruation-related topics in a way that is engaging and accessible to young readers. Biology and physiology are explained in easy-to-understand language and blended seamlessly with scientifically backed recommendations readers can use in their own lives. Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The common misconceptions section at the beginning of the volume dispels 5 long-standing myths about the menstrual cycle, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while the directory of resources curates a list of the most useful books, websites, and other materials. Finally, whether they're looking for more information about this subject or any other health-related topic, readers can turn to the Guide to Health Literacy section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet.
What we eat is important, but what does healthy eating look like and how can we create dietary habits that nourish us physically and emotionally? Part of the Q&A Health Guides series, this book offers a broad introduction to healthy eating - a topic that is often shrouded in confusion and misinformation. The book's 53 questions cover the basics of nutritional science, how diet affects physical and mental health, common dietary approaches, concerns about particular foods, and barriers that may prevent individuals from establishing and maintaining healthy eating habits. Healthy Eating: Your Questions Answered synthesizes the vast field of nutritional science into a compact and easy-to-digest volume that offers readers common-sense, evidence-based suggestions to improve their eating habits and steer clear of potentially harmful fad diets. Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The Common Misconceptions section at the beginning of the volume dispels 5 long-standing and potentially dangerous myths about healthy eating, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while the directory of resources curates a list of the most useful books, websites, and other materials. Finally, whether they're looking for more information about this subject or any other health-related topic, readers can turn to the Guide to Health Literacy section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet.
More than 95% of people will experience a headache at least once in their lives. Discover the answers to common questions about this nearly universal human experience. Part of the Q&A Health Guides series, this book offers a broad introduction to headaches using an engaging question-and-answer format. The book's questions explore the different types of headaches, including tension-type headaches, migraines, and less common but more severe headache disorders such as cluster headaches. Readers will discover the causes and triggers of headaches, how headache disorders are diagnosed and managed, and the warning signs that a headache may be an indication of a serious underlying health issue such as a brain tumor. The book also examines the often unacknowledged toll that severe headache disorders can have on individuals, relationships, and even the economy. Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The Common Misconceptions section at the beginning of the volume dispels 5 long-standing myths about headaches, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while the directory of resources curates a list of the most useful books, websites, and other materials. Finally, whether they're looking for more information about this subject or any other health-related topic, readers can turn to the Guide to Health Literacy section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet.
A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of Chatter. Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or "bad," emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths--for instance, that avoidance is always toxic or that we should always strive to live in the moment--and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions--from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to--in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit--and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us--and help others do the same.
For readers of Empire of Pain and Dopesick, an arresting deep dive into how Alzheimer's disease treatment has been set back by corrupt researchers, negligent regulators, and the profit motives of Big Pharma. Nearly seven million Americans live with Alzheimer's disease, a tragedy that is already projected to grow into a $1 trillion crisis by 2050. While families suffer and promises of pharmaceutical breakthroughs keep coming up short, investigative journalist Charles Piller's Doctored shows that we've quite likely been walking the wrong path to finding a cure all along--led astray by a cabal of self-interested researchers, government accomplices, and corporate greed. Piller begins with a whistleblower--Vanderbilt professor Matthew Schrag--whose work exposed a massive scandal. Schrag found that a University of Minnesota lab led by a precocious young scientist and a Nobel Prize-rumored director delivered apparently falsified data at the heart of the leading hypothesis about the disease. Piller's revelations of Schrag's findings stunned the field and the public. From there, based on years of investigative reporting, this "seminal account of deceit that will long be remembered" (Katherine Eban, author of Bottle of Lies and Vanity Fair special correspondent) exposes a vast network of deceit and its players, all the way up to the FDA. Piller uncovers evidence that hundreds of important Alzheimer's research papers are based on false data. In the process, he reveals how even against a flood of money and influence, a determined cadre of scientific renegades have fought back to challenge the field's institutional powers in service to science and the tens of thousands of patients who have been drawn into trials to test dubious drugs. It is a shocking tale with huge ramifications not only for Alzheimer's disease, but for scientific research, funding, and oversight at large.
Psychology of Black Womanhood is the first textbook to provide an authoritative, jargon-free, affordable, and holistic exploration of the sociohistorical and psychological experiences of Black girls and women in the United States, while discussing the intersection of their identities. The authors include research on young, middle-aged, and maturing women; LGBTQ+ women and non-binary individuals; women with disabilities; and women across social classes. This textbook is firmly rooted in Black feminist, womanist, and psychological frameworks that incorporate literature from related disciplines, such as sociology, Black/African American studies, women's studies, and public health. Psychology of Black Womanhood speaks to the psychological study of experiences of girls and women of African descent in the United States and their experiences in the context of identity development, education, religion, body image, physical and mental health, racialized gendered violence, sex and sexuality, work, relationships, aging, motherhood, and activism. This textbook has implications for practice in counseling, social work, health care, education, advocacy, and policy.
This light-hearted and entertaining book, authored by top psychologist David Cohen, explores the influences and impacts on our perception of body image, examining the power of appearance and the psychology behind how we think and feel about ourselves physically. Packed with scientific findings alongside historical anecdotes and humorous insights, the book first looks at the history of body image and appearance, and how ideals of beauty have changed over time. It goes on to note the rise of the beauty and fashion industries, looking at how society, culture and the media can affect body image. The final section deals with issues of body dissatisfaction and the treatments and therapy available for those struggling with body image and mental health. Along the way, readers will meet a cast of characters from Elizabeth I, a daring, medieval Welsh poet, an Egyptian mummy with the first known tattoo, Paul F. Schilder who pioneered the study of body image, and the brave recipients of the first face transplants, among many more. In his trademark engaging style, Cohen offers a rich account of the psychology of body image through the ages and through the lifespan. It is valuable reading for students of psychology and professionals and therapists aiming to promote body positivity.
Social Media and your Mental Health is a wide-ranging volume that explains today's social media landscape and examines its ramifications for users. An even-handed selection of essays that neither vilify technology nor ignore the fact that it can have dire repercussions if misused, Social Media and your Mental Health includes general background material and profiles of social media's major players, a close look at how being online excessively can affect your physical and mental well-being, digital relationship-building, and much more. With timely pieces on unrealistic beauty standards, how digital content is skewing our political discourse, and scammers who prey on the elderly, Social Media and your Mental Health will be of interest to anyone who has ever shared a post or clicked a ""like"" button.
Social media has been fully integrated into the lives of most adolescents in the U.S., raising concerns among parents, physicians, public health officials, and others about its effect on mental and physical health. Over the past year, an ad hoc committee of the National Academies of Sciences, Engineering, and Medicine examined the research and produced this detailed report exploring that effect and laying out recommendations for policymakers, regulators, industry, and others in an effort to maximize the good and minimize the bad. Focus areas include platform design, transparency and accountability, digital media literacy among young people and adults, online harassment, and supporting researchers.
This title is designed to bring together crucial information for those suffering from digestive disorders - it is estimated that 60 to 70 million people in the U.S. are affected by all digestive diseases -- and their wider support network. For those providing support to individuals with digestive disorders, this resource provides easy-to-understand and helpful information and connects readers to many sources of knowledge and assistance. The Digestive Disorders Handbook & Resource Guide offers statistics, both national and state, as well as discussions about treatment and outcomes, and includes details on types of digestive disorders including inflammatory bowel disease, Crohn's disease, ulcerative colitis, irritable bowel syndrome, liver disease, and gastrointestinal issues generally.