Kish Guides: Virtual Displays: Calming Your Anxiety

Calming Your Anxiety

We understand that stress may be bogging you down. You might be scared, frustrated, worried, or sad. Whatever you are feeling is normal and that's okay-- but don't forget to take care of yourself!

eBooks

Calming Your Anxious Mind by Jeffrey Brantley; Jon Kabat-zinn (Foreword by)
ISBN: 9781572247543
From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.
Stress-Free Living by Infinite Ideas; Elisabeth Wilson
ISBN: 9781908189530
The Feel Good Factory on Stress-free Living we help you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether you're permanently stressed-out or just in need of a bit of a push in a calmer direction, this book can help you regain control.
Yoga for Anxiety by May NurrieStearns
ISBN: 9781572249158
Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity.
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl
ISBN: 9781572248274
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
10 Simple Solutions to Worry by Kevin L. Gyoerkoe; Pamela S. Wiegartz
ISBN: 9781572244658
This little book—the fifth in New Harbinger's Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress.

More books for a calmer life!

Guided Meditation Videos

Khan Academy. (2020, February 28). Guided meditation for students. YouTube. https://www.youtube.com/watch?v=K4YoQHjaziI

The Honest Guys - Meditations - Relaxation. (2015, March 24). Mindfulness Meditation: Guided 10 Minutes. YouTube. https://www.youtube.com/watch?v=6p_yaNFSYao

The Honest Guys - Meditations - Relaxation. (2018, March 6). Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation). YouTube. https://www.youtube.com/watch?v=MFxlK1ZvOmA